Here is a yoga session I posted of me in the garden. I simply love yoga because it helps you to maintain a lithe and flexible body with all the stretching and physical extensions that are performed frequently. So join me and stretch for the day!
I am showing you how to make a wonderful, beautiful dish, that’s extremely quick, easy and very tasty to make.
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This is my very own recipe from scratch. It’s so easy to make and very nutritious. You don’t need to do all that strenuous kneading you normally do with traditional bread making. Let’s make some bread!
This is my new subject on ‘Holisticism’ where I get chatty on subjects close to my heart regarding holistic health and wellbeing. Anything from plant-based foods to chakras. Anything that takes my fancy!
Here I shot a really short video, 60 secs, for a competition. Sadly I did not win, but I impressed the organisers so much with my passionate entry. Watch me gabble my speech!
Here’s me, out with a friend in my local park practising warrior 3, Virabhadrasana. Watch me move into this posture.
HEALTH AND WELLBEING, MADE SIMPLE.
Everyone can take responsibility for their health, you might just need a little help.
That’s where AfriLife Wealth can assist!