This is a delicious dessert! Ingredients: 1/2 cup of flour (I used pumpkin pulp dried and grounded.  You use any flour).1/2 cup of GF oats grounded (you can use cornflour if you don't have oats).3 apples organic or regular.3 medium carrots organic or regular (if organic you don't have to peel. I used juice pulp but you grator these).Mix all the above in a bowl.Then add in:1 tsp of cinnamon3 tbsp of sweetener - date syrup, agave syrup, maple syrup1 tsp of stevia or omit stevia and add in an…

Making these liquids are extremely easy to do and extremely beneficial in terms of nutritional health consumption.  They are high water dense so they will be easily digestible, that means better assimilation in the body, better optimisation for the body in general. Banana: Are packed with vitamins and minerals, they can act as a small meal in itself because of their rich content  They can help to stabilise sugar levels because they are balanced with fibre, this helps maintain a healthy blood glucose level They are rich in potassium which…